Specialities

Identify what you want to change.

The first step is to figure out what you want to change. What are you unhappy with in your life? What would you like to be different? Once you know what you want to change, you can start to make a plan.

Set small goals. Don't try to change everything all at once. Start with small goals that you can easily achieve. As you achieve these small goals, you'll build momentum and confidence, which will make it easier to take on bigger challenges.

Make a plan. Once you know what you want to change and you've set some goals, it's time to make a plan. What steps do you need to take to achieve your goals? What resources do you need?

Take action. Don't wait for the perfect time or for everything to be perfect. Just start taking steps towards your goals. As you take action, you'll learn more about what works and what doesn't. You'll also start to see progress, which will motivate you to keep going.

Be patient. Change takes time. Don't expect to see results overnight. Just keep taking action and be patient. With time and effort, you will achieve your goals.

Brief therapeutic interventions are short-term, goal-oriented treatments that are designed to help people address specific problems or concerns. 

The goal of treatment is to help the person identify and change the thoughts, feelings, and behaviors that are contributing to their problems.